Blog and Resources

Providing Helpful Mental Health Resources to All Minnesotans.

Cuffing Season and Hobbyamory: Is it Good or Bad for Mental Health?
Do You Need to Go to a Hospital to Get Mental Health Services?
Brain Rot: The Impact on Teen and Young Adult Mental Health
How to Deal with Emotional Vampires Who Drain Your Energy
How to Do a Color Walk: A Mindful Way to Connect with Fall
Winter Anticipation Anxiety: Why You Might Feel Anxious Before Winter Even Begins
Social Anxiety: A Practical Guide for Families and Young People
Why We’re So Drawn to Scary Content
How to Cope with the Sunday Scaries