Blog and Resources

Providing Helpful Mental Health Resources to All Minnesotans.

Social Anxiety: A Practical Guide for Families and Young People
Why We’re So Drawn to Scary Content
How to Cope with the Sunday Scaries
How to Parent Young Adults When They’re Living at Home
Why Friendship Breakups Hurt So Much and How to Cope
5 Ways to Help People Feel Seen and Supported When They Are Struggling
Sleep and Mental Health: How Sleep Deprivation Affects Young Adults
How to Help Your Teen Cope with Performance Anxiety
A Guide to Teen Mental Disorders