A recent CDC report reveals a 60% rise in depression among adolescents and adults over the past decade, with experts, including PrairieCare’s Chief Medical Information Officer, Brent Nelson, MD, attributing the increase in part to the isolating effects of the pandemic. Depression is notably more prevalent among women, raising concerns about societal pressures and mental health support.
Nearly 40% of individuals aged 12 and older sought therapy last year, highlighting the importance of accessible treatment options. College junior and Newport Healthcare alum, Samantha Fridley, shares her personal story of living with depression to combat stigma and encourages others to seek help.
Originally published on CBS 19.
Access Mental Health Support in Minnesota
When symptoms of depression appear, the most empowering step you can take for your mental health is to seek professional support. An Intensive Outpatient Program (IOP) can be a proactive way to kickstart your mental wellness. With sessions lasting about three hours a day, you’ll actively build coping skills, learn effective communication, and practice self-compassion —all of which are key to your healing.
At PrairieCare, we offer IOPs for adolescents and adults in the Twin Cities, Mankato, and Rochester. Our team is here for you at 952-826-8475 and can guide you through the process of getting started so that you can focus on healing. Learn more about the benefits of IOP.