- Experiencing Life’s Contrasts with Dr. Ristau
- Life Isn’t Always Instant Oatmeal with Dr. Anastasia Ristau
- Holding Space For Your Child Experiencing Mental Health Struggles
- The Power of Play, Movement, and Expressing Our Bodies
- Perhaps ”Being Average” Isn’t A Bad Thing
- Bringing Awareness To Your Relationship With Reassurance
- How Our Assumptions About Others May Be Impacting Us
- Creating Space For What Arises This Holiday Season
- Maneuvering Conflict & How It Can Deepen Our Relationships
Podcast
Podcast Episodes with PrairieCare’s Thought Leaders
Every month, PrairieCare clinicians, leaders, and team members discuss mental health topics on the Take What Serves. Leave the Rest. podcast. Hosted by Bryan Piatt, a former TV news anchor with anxiety and obsessive-compulsive disorder (OCD), the podcast offers insight, wisdom, and comfort for anyone looking for a supportive figure in maneuvering mental health challenges. Learn more about the podcast and listen to our recent episodes!
Listen to Our Latest Podcast Episodes:
- January 2025: Gentle Reminders: Take Them If They Serve You
- November 2024: Why Asking For Help Can Be So Hard & Why It’s A Radical Act Of Courage
- October 2024: Why a Mental Health Diagnosis Can Be Empowering
- August 2024: Nurturing Our Relationship With Uncertainty
- July 2024: Maneuvering The Emotions of the Presidential Election
- June 2024: Out of Our Heads. Into Our Hearts. Under the Sun.
- May 2024: Allowing Ourselves To Be Imperfect Along the Healing Path
- March 2024: What Does It Mean To “Be Gentle” With Yourself? Let’s Discuss
- February 2024: Creating Space To Acknowledge, Feel and Express Our Emotions
- January 2024: Life Is a Journey, Not a Destination: Shifting Awareness to The Moment
2023 Episodes with PrairieCare
2022 Episodes with PrairieCare
- New To Therapy? We’ve Got You Covered
- Mental Health In The BIPOC Community
- How To Help Someone Who Is Suicidal
- A Mother’s Experience with Perinatal OCD
- A Therapist’s Experience with Perinatal OCD
- What is Transcranial Magnetic Stimulation (TMS)?
- The Process of Exploring Mental Health Medication
- The Impact of Screen Time on Kids Mental Health
- Riding The Wave of a Panic Attack with Dr. Chad Puffer
The Take What Serves. Leave the Rest. Podcast
PrairieCare is proud to support the Take What Serves. Leave the Rest. podcast. In less than an hour-long episode, host Bryan Piatt creates a safe space to discuss diverse topics on mental health. Featuring people of all backgrounds, including PrairieCare clinicians, Bryan is able to capture the many aspects of mental wellness, behavior, and emotions. Hear people’s experiences with mental health challenges, practical coping skills, and stigma-breaking commentary. Listen to the podcast on your favorite podcast streaming platform.
Learn About Bryan Piatt
Bryan Piatt is a mental health therapist specializing in supporting people maneuvering symptoms of obsessive-compulsive disorder (OCD) and anxiety. He is a former news anchor and reporter at KARE 11 and currently hosts the Take What Serves. Leave the Rest. podcast, which aims to create a safe space to talk about mental health. Bryan is also a public speaker, sharing his own personal journey with anxiety and OCD.
As a meditation guide, certified yoga teacher, and breathwork facilitator, Bryan invites us all to meet ourselves gently – no matter what we’re experiencing.