Blog and Resources

Providing Helpful Mental Health Resources to All Minnesotans.

Is Social Media Addictive for Teens?
A Guide to the Stages of Trauma Processing
6 Ways to “Spring Clean” Your Mind for Better Mental Health 
The Hidden Cost of Perfectionism in Kids and Parents
The Differences Between Bipolar Disorder and Depression 
Do All-Nighters Work? How to Cope When You Have to Stay Up All Night 
A Young Adult’s Guide to Overcoming Imposter Syndrome 
What Is Bloomscrolling? A Healthier Alternative to Doomscrolling
How to Treat Anxiety with CBT